The Bodybuilding System includes 3 full programs on beginning & advanced bodybuilding training, 2 super-advanced programs on power/athletic training, 6 exercise all charts and 3 anatomy wall charts describing the muscular system.
“More than 60 years of scientific and practical testing, over a half-century of explosive accomplishments, with literally millions of successful students around the world – that’s proof that the Weider System works for both men and women. It gives men strong, muscular, virile physiques! Using the Weider system, women can firm, tone and reshape their bodies, gaining energy and strength in the process! With my courses, you will be sculpting and strengthening your body until it looks the way you want it to look. You can also dramatically improve your sports performance. There is no guesswork in this course, only scientifically tested methods that put muscle on your body wherever you need it. The information is all here. Now you can put it to work for your own body. The Weider System takes you in gradual, safe and scientific steps from the beginning right up through the most advanced stages of bodybuilding workouts.”
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